Come to Gym Al Fresco, a fully equipped health club and facility in Jamaica located in close proximity to Half Way Tree. Gym Al Fresco provides equipment such as cycling bikes, treadmills, sculpting equipment, barbells and free weights. We also offer classes like spinning and aerobics. If you're interested in personal training, we provide weight loss programmes and specific training to achieve your unique goals. Come to experience Gym Al Fresco today!

At Jym, we specialise in weight loss, endurance, flexibility, and strength training. Once you are consistent with your training and diet, you will see results. We are a team of personal trainers working closely with our clients to achieve their fitness goals. During your first visit with us, your trainer will spend a few minutes talking to you about your health and fitness challenges, your past experiences in exercising and how we can make it better for you. Once this is done, we give you a series of assessments. You are weighed and measured, we test your cardiovascular fitness, your flexibility, and assess your strength. How do we help you reach your goals? Some people struggle with internal motivation. Our trainers will help you get excited about working out. We give you a variety of workouts that are always fun and different each time. We push you through the most challenging exercises. There's no greater satisfaction to us than for our clients to see the results they want.

Chai Studios Ltd. is a facilitator of life improvement. Chai enables you to find balance, promote movement, self-expression and awareness. We are advocates for a lifestyle change. Exercise should not feel like work, but enjoyment. Chai Studios promotes living.

Gymkhana Ltd is fully air conditioned, with a beautifully appointed lobby which includes a juice bar/ café area and offers a variety of energy bars, sport drinks and protein shakes. Gymkhana Ltd provides Aerobics Room, Rubber Matted, Stick Aerobics, Caribbean Rhythms, Yoga and Studio Cycling.

Sand West Fitness Studio caters to those individuals who prefer training in an environment that is not only spacious, but also allows for close interaction with a personal trainer. Our aim is to cater to each individual’s special needs thus making the training process more beneficial. So whether your desired goal is to gain or lose weight or simply to maintain proper health, be sure to give us a call.

Jamaica Self-Defense Academy provides Personal Fitness Training, Private Environment, Effective Self-Defense, Experienced Trainers and Certification Course.

Champions Image provides body reconstruction, weight training and personal training.

Come to The Spartan Health Club, Jamaica’s largest and most fully equipped health club. Our gymnasium features fully air conditioned exercise areas with state of the art exercise machines, cardio room with cardio theatre, steam rooms for men and women, large aerobic rooms and spinning classes. Let our personal trainers and instructors get you in shape.

Family is an essential aspect of Jamaican culture, and spending time together is highly valued. One way to bond with family members while staying active and healthy is by doing family exercises. In this article, we will explore some of the best types of family exercises that Jamaican families can do together.

Jamaica is known for its vibrant culture, stunning beaches, and delicious cuisine. However, this Caribbean island is also an ideal destination for those seeking an active lifestyle. With its warm climate and diverse landscapes, Jamaica offers a variety of outdoor activities that provide an excellent opportunity for exercise. In this article, we will explore some of the best exercises to do in Jamaica.

Jamaica is a country renowned for its vibrant culture, sunny weather, and world-famous beaches. However, for those looking to stay fit and healthy, Jamaica has a lot to offer in terms of gyms and fitness centers. In particular, the capital city of Kingston is home to some of the best gyms in the country. In this article, we will explore the six best gyms in Kingston, Jamaica.